Lower Carb Dark Chocolate (not sci-fi)

I do believe in mystical mushrooms and more…. one of those more is Cholate almonds raisnschocolate.   Unlike my favorite herb for depression and insomnia, Valerian, which smells like “don’t go near it,”  chocolate smells good and makes you feel good like “do go near it!”


Well chocolate usually has lots of sugar, which is incredibly bad for you so here is my favorite recipe… skip the raisins and it is even lower carb.


  • 1 bar of baker’s sugar free chocolate
  • 4 rounded tablespoons of Trader Joe’s Organic peanut butter
  •  3 tablespoons of  coconut oil (more for softer chocolate)
  • 2 heaping tablespoons of Caco Powder (Navitas brand)
  • 1 full baby teaspoon of Pure Stevia (no fillers) … to taste
  • 1 tablespoon of Bourbon Vanilla  (Trader Joe’s)
  • 2 handfuls of organic raisins
  • 2 handfuls of almonds (raw)
  • 1 handful of salted roasted peanuts

Preparation:  melt the chocolate in a Pyrex dish at low to medium heat. Add the peanut butter and the coconut oil.  When melted lower the heat and add the Vanilla and Stevia stirring well.  The add the Cacao powder and mix again. Finally add the almonds, raisins and peanuts, mixing it all well.

Put this in the fridge until it gets hard and keep it there.  Cut and serve when desired.




Ketogenic Diet: Its Benefits and Role in Cancer Treatment

Remember the TV show about how sugar is cancer food?  I was amazed the food Ketogenic Diet: Its Benefits and Role in Cancer Treatmentindustry did not succeed in blocking its presentation.  Well here is how to prevent and possibly even stop cancer.  The flip side of the sugar coin!

If you have an overweight friend, who drinks sugary drinks, eats processed starchy foods like cake, breads and pasta and got cancer

….. here is a big part of how they got cancer and hope for curing it!

Ketogenic Diet: Its Benefits and Role in Cancer Treatment.

Want To Avoid A Stroke Or Heart Attack?

An Eye On Staying Healthy, FREE HERE  by Janr Ssor  (pen name for Dr Joseph Ross)   –an eye on staying healthy

Are you concerned about losing weight,the epidemic of diabetes, strokes and heart attacks that are killing millions of Americans? Or do you just want to stay healthy? In either case this unique brief book, written by a Holistic Eye Doctor and Author, allows you to see a never shared view of your health as seen through your eyes and how to get control of it by proven clinical research. Get this book for free from the above link!

Most of Janr Ssor’s publications are sci-fi books,  this is the first in a long time that is based on his real life work as a Holistic Eye Doctor named Dr Joseph Ross.  Dr Joseph Ross,  has used the unique software, he wrote himself,  to help diagnose the early signs of and prevent strokes and heart attacks.  After nearly 9 years and 40,000 eyes, this is the unique look at your health, through your eyes, that Dr Ross has created!

SHARE!  Want to help share this great book?  Download the 81/2 x 11 page image, print it  and place it anywhere friends can see it.  There is a QR Code in the upper left corners.  If they scan it with a SmartPhone, they will instantly have the book, For Free!

Get The 81/2 x 11 Poster, By Clicking Here!

A Natural Approach To Health: Low Carb Chocolate

Low Carb Chocolate

Have you ever had a craving for Dark Chocolate but wanted to stay on your diet?   Here is the answer to your dream of having both.   This recipe takes about 10 minutes to make and everyone will love it!  Dr J’s Low Carb Chocolate:
  1. 6 Squares of bakers chocolate – unsweetened
  2. 3/4  stick of organic butter
  3. Stevia (natural sweetener)
  4. Xylitol (natural sweetener)
  5. Vanilla Extract
Place the chocolate in a glass baking dish lining the bottom of the dish with the squares.  Put it over a very low fire to slowly melt the chocolate.  When it is 1/2 melted,  add the butter cut into small squares to melt quickly.  Stir in 1/2 teaspoon of Stevia pure white powder.   Add 4 tablespoons of Xylitol.  Finally mix in 1/4 teaspoon of vanilla.   Stir the mix and  then place it in the freezer for about 1/2 hour.    That’s all there is to it!
For fun,  you can add Almonds,  small amounts of raisins (high in carbs!),  and I like to substitute peanut butter for butter and make a peanut dark chocolate.   This will help you stay on a low carb diet and not miss the occasional chocolate fix!

Chocolate Avocado Mousse

This is one of my favorite recipes.  It is a healthier dessert that everyone loves.  I have been asked so many times for this recipe that I finally decided to publish it on my site so I don’t have to retype it.  It was originally given to me by Andrea Candee,  a master herbalist in S. Salem NY.

Chocolate Avocado Mousse

Serves 5

Can be made a couple of days ahead.

  1. 3 Medium Avocados, peeled and diced
  2. 1/2  cup of cocoa powder (or carob powder)
  3. Stevia with a little Zylitol  (some people like Agave Syrup, I think it is too high in carbs)
  4. 1 Teaspoon vanilla extract
  5. Zest of one orange  (Optional)  
  6. 1/16  teaspoon salt (optional)
  7. 1 pint of Raspberries or fresh cantaloupe cut into small cubes

In a food processor puree avocados, cocoa powder and sweetener of choice. Add vanilla extract, orange and salt.  Place in container in the refrigerator until ready to serve.  Serve in dessert  glasses and garnish with banana slices. 

Here is the fun part.  Never tell your guests what it is made of and they will never guess!  But let them try!

Janr Ssor 

2012 Best Gluten Free Bread – Purity Gluten Free Bread

As a holistic doctor,  I recommend a Paleo like diet, and here is why:  Humans have lived in a primitive conditions, where they ate a Paleo diet,  for at least nearly 4 million years.  Four million years ago is believed to be when the first cavemen  appeared.   It is therefore very likely we evolved to eat basic whole foods such as meat, fish, chicken and vegetables.  Grains were not common as it took civilization to cultivate and grow enough grains to create bread and other grain products.   So why am I promoting a bread?  Well, I did say “Paleo Like” diet.   Having some grains in your diet, especially whole grains, low carb ones,  in small quantities, is probably tolerable for many people.  If you believe this and would like to have some bread in your diet,  this may be the best choice.  I love to have a hamburger now and then as part of  my diet and good healthier breads like the one below make it possible.  I use only grass fed beef and  pickles that are fermented, not vinegar pickles.  So lets talk about a bread that is good tasting and make by people who really care about quality and your health,  the Julian bakery.   I give them 5 Stars for ethics and quality!

Need a low carb,  gluten free,  dairy free,  yeast free,  sugar free bread?   How about one that tastes good, and has rave reviews?  Well here is a source for one and take the time to read the ingredients because it is some of the best you will find anywhere!

Check out these great ingredients!  Purity Bread is made with the highest quality ingredients on the market today that include freshly ground raw buckwheat, millet, freshly ground flax seed for maximum nutrition and short grain brown rice from the central delta of Ethiopia, combined with white and brown Teff to provide high fiber protein and good quality carbohydrates. It also has 13 sprouted, ground beans for even more protein, lentils, garbonzo beans, onion, sea salt and guar gum.